What Smoking Does to your Body

Smoking is the biggest cause of deaths in different countries. One of two smokers die from a smoking-related disease.

These are the effects of smoking in your body:


You are more likely to have stroke than to those who doesn’t smoke. It increases your risk up to 50% which can cause brain damage. One way that smoking can heighten your risk to stroke is the chance of developing brain aneurysm.


Smoking damages your blood circulation, increasing the risk of conditions such as heart attack, coronary heart disease, peripheral vascular disease stroke, and cerebrovascular disease. In fact, smoking rises your risk of having a heart attack, you have twice the risk of dying from coronary heart disease than lifetime non-smokers.


Smoking ages your skin by between 10 to 20 years, and makes it three times more likely you’ll get facial wrinkling, particularly around the eyes and mouth.  Smoking decreasesthe amount of oxygen in your skin. This means, if you smoke, your skin ages more quickly and looks dull.


Smoking can badly affect your lungs. For starters, it can cause coughs, colds, asthma and wheezing. Smoking can cause fatal diseases such as lung cancer,pneumonia, emphysema. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease.

Effects of Secondhand Smoke

When someone smokes a cigarette, most of the smoke doesn’t go into their lungs. It goes into the air, where anyone nearby can breathe it. Whenever you light up, secondhand smoke is produced. This is the smoke exhaled by you, plus the smoke created by the lit end of a cigarette. This isn’t just unpleasant, it can be a killer. Exposure to secondhand smoke raises the risk — by as much as 30 percent — that others will get lung cancer and many other types of cancer, it can lead to emphysema, and it is bad for your heart.

How harmful is second-hand smoke? Second-hand smoke is poisonous. It has over 4000 chemicals, including 50 that can cause cancer. Some of the chemicals in second-hand smoke are:

  • Benzo[a]pyrene – found in coal tar, one of the most potent cancer-causing chemicals.
  • Formaldehyde – used to preserve dead animals.
  • Hydrogen cyanide – used in rat poison.
  • Ammonia – used to clean floors and toilets.

Two-thirds of the smoke from a burning cigarette that enters into the air can be inhaled by anyone in that area. Second-hand smoke causes over 100 deaths each year in British Columbia. It keeps many more people from leading healthy lives. Also, if you suffer from vaginal odor you may way to try out getflowerpower.com.

How to Avoid Secondhand Smoke? It’s simple: Avoid being around people who are smoking, and try to convince those around you who smoke to quit. Anyone who does smoke should do so outside, as far away from other people as possible. Your home is probably the most important place to keep smoke-free, especially if you have children. Keeping kids (and adults) far away from smoke can help lower their chances of having respiratory infections, severe asthma, cancer, and many other serious conditions.

How to Get The Doctors Note for Work or School

When you are not feeling well, actually the last thing which you need to worry is figuring out logistics of having the doctor’s note so as to show to your employer or school. It may take some steps to get the doctors note for work or school, but do not let this deter you especially when your pay can be docked when missing the day or more of the work.

The first thing is to check your employer or school, many of these procedures apply to the educational institutions and businesses which truly require the doctor’s note. Though the employers are being allowed by the law to require the doctors note for work or school, not all who do that.

Consult the workplace policy guide when you would rather not speak to the boss or the HR right away. Many of all these policies may be found online or on the company’s Intranet.

The employer’s doctors note for work or school policies can be specific to different types of illness, particularly for the communicable diseases. For instance, your company may not want this note for the minor cold, but they might need one for the flu which could make you out of the work for one week. If that is a case, the employer can also require the doctors note for one to return to a work after the sick leave.

If the company’s policies are not clear, you need to consult the U.S. Office of the Personnel Management (OPM) rules concerning the sick leave. The personal medical required covers under a sick leave policy.

The OPM website covers the other circumstances and the applicable laws which are like the Family and the Medical Leave Act (FMLA), the advanced sick leaves, compensatory time, an alternative work timetables, and the teleworking options. The U.S. Department of a Labor provides the information about the pandemic flu and the addresses questions which involves paid versus the unpaid leave policies.

You may also consider if you actually are involved with the disability, not the illness. If that is the case, Americans with Disabilities Acts (ADA) include the specific policies about the employer-provided leaves for people with the disabilities that include the major depression, a use of the wheelchair, cancer, diabetes, epilepsy, HIV infection, and others. The employees with the disabilities need to have similar access to and the ability to use the sick leave like other employees. These scenarios provided by the Equal Employment Opportunity Commission’s fro the website are helpful in offering the context for all these types of the situations.

Using a Doctors’ Note for Work or for School

Doctor’s note does not require a description of the visit reason. For employers, the note only requires indicating the date that you saw a medical professional, and that he/ she recommended a sick leave. Doctors may even offer to send the note directly via email to your employer.

The timeliness of a doctor’s note is not faced with much regulations and strict rules since treatments and illnesses vary a lot. But it is important to understand your company policy on when to give out a doctor’s note to the human resource regarding your sick leave. For instance, if the sick leave resulted from a scheduled treatment session, an employer may need the note prior to granting the sick leave. Other employers may need you to give out the note on your initial day back from sick leave.

Please note that an employer has a right by law to call the doctor to confirm the legitimacy of your note. But there are limitations to the information that the doctor can give to the employer. Doctors will guard your privacy as required under the Health Insurance Portability and Accountability Act (HIPAA).

Employers can verify that you visited the doctor and he saw and may want to know more. However, doctors can only respond to what is allowed as per HIPAA.

Every medical professional will need to see you physically before signing any medical notes for employers. In some scenarios, a medical professional can visit you at home with rare exceptions.

Sometimes it may be physically painful and hard to visit a specialist or doctor. But consider the health care rules and regulations that medical professionals must stick to for their practices. If you need a legitimate sick note, visit a doctor.

The moment employees have any type of optical, dental, or medical examination or treatment employees are entitled to sick leave. Doctors are not the only medical professionals, who can grant a sick leave. The Family and Medical Leave Act state that the following medical professionals can issue a sick note: Medical doctors, Physician assistants, Optometrists, Dentists, Chiropractors, and Podiatrists.

If you are sickly but lack insurance, you can get a sick note from an urgent care facility. Hence call urgent care locations, clinics, and varying doctors’ offices. Compare the prices of the different options and choose the best one.

From the article, getting a doctor’s note is quite simple. Just visit a medical professional yourself and you will get it.